Sometimes, our minds and bodies feel stressed. Sometimes, we can worry so much that we forget about all of the things in life we are grateful for. Enjoy this gratitude video to help you relax both your mind and your body.
This is a great dance workout that you can do while sitting down.
Job Coach Krissy has put together this fun and easy workout to help everyone stay healthy (both mind and body). Feel free to modify as needed. Her assistant coach, her dog Phillip, is also part of the workout video. But, he's kind of sleeping on the job.
