Job Coach Krissy has put together this fun and easy workout to help everyone stay healthy (both mind and body). Feel free to modify as needed. Her assistant coach, her dog Phillip, is also part of the workout video. But, he's kind of sleeping on the job.
Job Coach Krissy has put together a video to teach us how to stretch safely. Feel free to modify as needed. And yes, her Bulldog Phillip is part of this video too.
